Let’s Get Crackin!

ATTN: CASCADERS!!!
Is your team training NOW for WA State’s only RAAM qualifier?!?

……………….Wait a second, is your team REGISTERED? 
If not, click the blue “register” button on the left to reserve your space now!………………

Back to Training!  August 18th will be here before you know it.  Now is the time to get your butt in the seat and put the rubber to the pavement.

Make it a social event: get your team out there on the weekends, the evenings.  Feel the pedals on your feet and the wind in your face.  Start wherever you need to – – one mile, five miles, 25 miles – – no distance is too small.  Whether you’re riding or racing, make sure that you’re bringing a strong team to the Coup de Cascades on August 18^th!

Here are some distance training tips from Janice Tower over at the UltraMarathon Cycling Association.

Register!

Train!

Mark your calendar to join us for the Coup de Cascades, August 18^th and 19^th!