By Shannon Henery, Co-Founder and 1st Year Racer The main reason I love cycling… I love the shift in perspective that comes with pushing beyond my limits. For example, when I cover more mileage under my own power than I ever had before, suddenly mileage that had previously seemed significant becomes no big deal. After… Continue Reading
Category Archives: Coup de Cascades Bike Race
Nutrition – Why it really matters!
Nutrition seems to be one of those topics that gets a lot of debate. This and that, good and bad… how much, how little… I say, “YOU ARE WHAT YOU EAT!” We have all heard it a thousand times. I guess I am living proof of it. Here’s my story. My story begins like everyone else…..I… Continue Reading